Best macro calculator keto app11/19/2023 They just need to select the right options," she says. "I've had clients use MyFitnessPal, and they've seen good results. Salafia has used this app with some of her own clients. Then it creates personalized goals for you based on what you chose. The MyFitnessPal app allows you to customize your macro tracking according to what your goals are: weight loss, weight management, or weight gain. Uses FDA rounding guidelines, which throws off calorie accuracyīest for: Combining your diet with a fitness plan.Review: One person who reviewed Nutritionix in the App Store wrote, “I’ve had this app for over 3 years and it’s the best tracking app I’ve found.and it’s free with no paid upgrades! What I love about it is that you can scan foods in with a barcode scanner, you can add your own custom foods or recipes, they have an EXTENSIVE restaurant database, all foods in the app are very accurate (unlike other apps), so you don’t have to guess if what you’re tracking is accurate or not." It also includes foods from the menus of over 760 restaurant chains, so you know you're still nailing your macros even when you're eating out. "I am a big fan of Nutritionix because it has a regulated database of foods, so I know the nutrition information is accurate," says Salafia. The Nutritionix database has info on over 800,000 unique foods, covering about 95 percent of all grocery items in the U.S. Keeping an eye on your carb intake will help maintain healthy blood sugar and insulin levels, which leads to fewer cravings. You’re also more likely to feel fuller for longer. For starters, you’ll be hitting your protein target, which can help you build muscle. There are many benefits to counting your macros, according to Spritzler. "Having objective data from the tracking, along with subjective data, like energy levels, stress, sleep, etc., makes nutrition interventions way more impactful and the results sustainable." What are the health benefits associated with tracking your macros? "Tracking macronutrients can help you see how the balance of carbs, protein and fats you're eating are making you feel," says Monica Salafia, RD, of Mind on Nutrition. Do some foods make you gassier or more tired than others? Are you loading up on way too many carbs and not enough protein? Answering these questions will help you adjust your diet accordingly. Many of these apps also ask that you log how you're feeling and how the foods you're eating are affecting you, which can give you insight into whether the diet you're currently following is a good fit. ‘How I Lost 95 Pounds With Macro Counting’.This Mom Lost 100 Pounds By Counting Macros.'I Applied Macro Counting To Lose 60 Pounds'.Here's what you can expect from these apps. It may take some trial and error to find the one you'd want to stick with. Once you've become familiar with this practice, you can see which app offers features and functionalities that work best for you. Do you feel hungrier, less energetic, or notice any other changes?" “Next, pay attention to how you feel on days that you end up over or under your target range for any of the macros. Also, build in some flexibility when setting your macros,” says Franziska Spritzler, RD, the author of The Low Carb Dietitian’s Guide to Health & Beauty. “Give yourself a chance to get used to tracking. With so many options out there, you may be wondering, What are the best macro-tracking apps?įirst, know that even with the most amazing tool, macro tracking probably doesn't come natural to you and it'll take some time and effort to work that into your routine. One way to count your macros is to use a food journal or a food diary on your phone. The main macros are carbs, protein, and fat. ICYMI, macros stand for macronutrients, which you need in large quantities to stay healthy and energized. If you're trying to lose weight or simply want to be more mindful of your diet, keeping track of what you're putting in your body every day is crucial, especially how many macros you're taking in.
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Audify music player adding songs11/19/2023 At the same time, with impressive songs, don’t forget to set them as ringtones to show your personality or use the ringtone cutter. You can create any playlist you want, depending on your mood and how you want to entertain. Specifically, the number of playlists you own will continuously increase over time because you will constantly update new songs. When you use Music Player, the useful features that it brings will not be overlooked. CREATE PLAYLISTS AND SET RINGTONES EASILY So you will be able to get a completely accurate result, and you can see the display of folders containing audio files. The application will allow you to search on different criteria like playlist, genre, folder, and many more. Certainly, the interfaces that are designed in a light, bright way will attract the attention of any user.Īfter you have completed the installation of Music Player, you will easily find the songs you have stored on your device. You will be able to listen to music, find songs easily, and use the themes provided by the application to make the interface more impressive. In Music Player, users will find a completely immersive listening experience with various tools that make it smooth and tailored to the user’s preferences. LISTEN TO QUALITY MUSIC WITH BEAUTIFUL THEMES Therefore, downloading from this cloud storage platform is necessary to connect to more audio storage locations and serve their audio file usage needs. When some audio files are uploaded to Google Drive, it is necessary to be stored in some cases. At the same time, you will be able to find themes to refresh the look of the application and use the widget to select multiple songs.Īn interesting new feature in Music Player is that it gives you the ability to download songs from Google Drive easily. You can easily play any song that the app recognizes and perform a multi-criteria search. Audify Player delivers an immersive music listening experience with impressive equalizer and search features. Best minimalist wallet with cash pocket11/19/2023 We may receive a portion of sales from products purchased from this article, which was written by our Commerce team. We only recommend products we love and that we think you will, too. Scroll on for 10 minimalist wallets in lots of different styles, materials, and capacities to suit your needs. Best slim leather wallet: Bellroy Slim Sleeve. The British brand uses full-grain leather and Spanish artisans to craft this exceptional wallet that has thoughtful design elements and RFID-blocking capabilities. Harber London packs a lot of room into a small package with its Card Wallet. This bifold men’s wallet is the thinnest of it’s kind thanks to it’s innovative Soft Shell material. Best overall: Harber London Card Wallet - See at Amazon. Even slim, minimalist wallets can have a bifold design or include a latch or zip closure for more security. My top pick for a made in the USA minimalist wallet is the SlimFold MICRO Soft Shell. In addition to capacity and material, think about what style will be most convenient. At a mere fraction of the price of its competitors, the Radix One. The options below range from smooth leather to scratch-resistant carbon fiber to colorful polyester. And the best budget minimalist wallet on this list is no doubt the Radix One Slim Wallet. To keep your items safe and to reduce waste, choose a wallet made from durable materials. And for easy access to your ID, you may want to look for a wallet with a transparent sleeve. If you like to carry cash, you might prefer a wallet with a money clip or strap made for keeping bills organized. Our favorite card holder - pull tab for quick access, quality materials. The Parliament is an excellent wallet for any woman, and it’s one I personally love, too. The Ekster Parliament gets a lot of press in the wallet world and for a good reason. You’ll find minimalist wallets that come with as few as four slots to ones that can hold more than a dozen cards, and choosing a wallet that will fit all of your cards and cash will make for a successful match. Combine this with the quality, aesthetics, and ultra-slim profile and it’s a winner in my book. Plus, some have additional features - like a money clip - to keep bills organized. Quality options are available in a variety of colors and materials, to suit your needs and style. To tote only the essentials, the best minimalist wallets have room for your everyday cards, cash, and change without the bulk of traditional wallets. Comic book and collectibles near me11/18/2023 Everything in our store has a story to tell no matter which one you choose to hear, you'll know that you've found something worth holding. Our comic shop is open to everyone willing to learn more about superheroes and more.Īs collectors and lovers of comics, we understand the thrill of searching for something special in a mass of comic books and action figures. In addition, we sell cute little character funkos in our store. Comic book supplies, action figures, statues, t-shirts. We have it here whether you are a fan of mainstream fiction or hidden superhero issues. We offer new comics as well as older back issues, trade paperbacks, graphic novels, Manga and Anime. From comic bags and backing boards to storage boxes and showcases, our comic protection supplies make it easy for you to care for. Gotham Night Comics offers both DC and Marvel comics. It almost always begins something like this. We are passionate about providing friendly and welcoming customer service and carefully handled products. We have plans to expand every section of the store that means More Comics, More Toys, More Games, and More Events We promise that this store will be. About two or three times every day I get a phone call from someone trying to sell their collection of comic books. We also have an expansive bookstore in our space. We have limited exclusives including comic books and collectibles at our store. Many of these comic bookstores also carry Pokémon cards, toys, collectibles, figures, anime, trading cards, games, and much more. We take pride in the fact that we have the largest selection of beautiful action figures around. Find The Best Comic Bookstores Near Me If you or your kids are into comic books, then keep on reading We have curated a big list of comic book stores in and near Los Angeles that are awesome to explore. Not typical of comic shops that are often dark and over crowded with rows upon rows of squished shelving. Its a small, but open-spaced and refreshing store. Gotham Night Comics is a friendly neighborhood comic book store in Livonia, MI. 20 reviews of Epic Comics and Collectibles 'Epic Comics is a fairly new comic shop in the Waterford area. Battery isolator for welding11/18/2023 The operation of an electrical isolator can be done by the following two operational methods namely opening and closing. Transfer Bus Side Isolator stay connected by the major bus of a transformer.Line Side Isolator stay connected by a feeder inline side.Bus Side Isolator is a type of Isolator that connects by the major bus.This type of insulator includes a post insulator as well as an operating insulator.Īccording to the power system location, the isolator can be classified into three types namely bus side, line side, and transfer bus side isolator. The pantograph type isolator permits current switchgear installation, and it requires the least space. Generally, the motor-operated isolator is used however an emergency manual operated isolator is also offered. Post insulators counter-rotation stacks to open the arm contact, as well as an isolator, rotate into an off condition. The post insulators’ rotation stacks in reverse to each other which makes to shut the isolator by shutting the arm contact. The arm contact shifts because of the post insulator rotation upon which the arm contacts are fixed. The first arm contact holds male contact, as well as second arm contact, holds female contact. In this type of isolator, arm contact is separated into two elements. The rotation of the middle post insulator can be done by a lever method at the bottom of the post insulator, as well as it is related to manual operation (operating handle) or motorized operation motor (using motor) of the isolator via a mechanical knot rod. The middle insulator holds a flat male or tubular contact that can be turned straightly by a spin of the middle post insulator. This type of isolator consists of three loads of post insulators. Types of Electrical Isolators Double Break Type Isolator The electrical isolators are classified based on the requirement of the system which includes the following. So, no live circuit must be open otherwise closed through the isolator process. When there is no arc quench method is offered in the electrical isolator, it should be worked once there is no possibility of current flow throughout the circuit. Isolator switches are available in different types like a single-pole, double-pole, 3-pole, 4-pole, fused, and battery isolator switches. These switches are used in electrical appliances like kitchen tools, power grids, etc. However, several times, these are arranged in a fixed position permanently to maintain isolation like transformers, in electrical transmission lines, grid stations.Īn electrical isolator switch is one kind of device used to isolate a specific circuit by maintaining as well as preventing flowing currents. This switch can be opened or closed depending on the necessity. Sometimes, these are used like switches so-known as electrical isolator switches. An electric isolator working principle is extremely easy as it operates in different ways like manually operated, semi-automatic, and fully-automatic. Bartender training manuals11/18/2023 Free Professional Training Manual Templateĭownload > Who Benefits from the Training Manual Templates?Īll employees of organizations benefit from the Training Manual standard templates. You can also see more templates like Sports Training. Training Manuals may undergo changes from time to time suiting strategy modifications done by the Management. Training Manual Formal Templates acts as the basis for a training to be conducted in the organization. Training Manual Templates capture the Training Modules that are being taught to the concerned Employees during the training sessions. They also capture the methodology in which the training need to be provided to the Employees pertaining to various Departments. Training Manual Template captures the training requirements pertaining to individual Departments. Training Manual Printable Templates are available for free download by organizations who want to use them. This manual format is useful for all the IT companies. Software Training Manual Template is a manual format that captures the software training provided to all concerned employees in an Organization. Free Customer Service Training Manual Template You can also see more templates like HR Training. The training manual will clearly explain the roles and responsibilities of the workers. It is beneficial for supervisors to hand out the training instructions to their employees. If you are looking for a Training Manual, you can find online Training Basic Templates to help you out in preparing your training manual. Most people generally don’t think about writing a training manual unless they meet their customers and employees who keep asking the same thing repeatedly. The manual is handy for new employees who have just joined a company. Training manuals provide information about how to perform specific tasks. You can also see more templates like Staff Training. It is a standard format that can be used by organizations. Sales Training Manual Simple Template is a manual format that establishes terms and rules for conducting and recording observations about Sales Training. Address sleepless in seattle houseboat11/18/2023 Why Knot is a lovely Lake Union 42-foot houseboat rental in an old-school Seattle Marina, moored on the south side of the water. To stay on the Rainbird, a minimum booking of 30 nights is required, so this Seattle houseboat vacation rental is only meant for longer-term guests! Book this Seattle houseboat rental on VRBO. The hosts also arrange all sorts of custom cruises, from sightseeing and sunset dinners to tours around the Puget Sound. Salmon and Tuna fishing is available on another of the host’s vessels through August and the beginning of September. Outside, the flybridge deck provides a viewing area on the second floor, perfect for taking in the waterway and sunsets over Seattle. This houseboat rental in Seattle has a full kitchen for preparing meals and the living room has a classic old yacht feel with a beautifully maintained wood interior and sophisticated decoration. There are two bathrooms including a shower in the master stateroom. The rooms are found on opposite sides of the yacht so this is a great choice for couples or families. Two staterooms sleep four people with an island Queen bed and two twin size beds. The boathouse is moored near downtown Seattle with gorgeous views of the skyline with an awesome view of the Space Needle. The ‘Rainbird’ is a proper, old-style yacht option if you’re looking for Seattle floating homes for rent. Book this Seattle houseboat rental on VRBO. This Seattle houseboat rental is available for stays of a month or longer, so this is more ideal for those who want a longer stay. You’ll want to spend a while just taking in the stunning view from the outside deck too. There are loads of fun water toys to play with including a hot tub, SUP, kayaking, and canoeing. One of the two bathrooms has an amazing walk-in, glass shower set on a marble floor with lots of windows letting in light and a sneak of the same view outside. There’s a cool kitchen in the open living area space with a breakfast bar and even a coral aquarium over the kitchen sink, plus, the dining room converts into both dance or yoga studio depending on the vibe. This designer Lake Union houseboat rental has a gorgeous living room with interesting art pieces and glass stacking doors that open towards to south of the lake and cityscape. This houseboat rental in Seattle is absolutely incredible stylish and artsy at a prime location on the East side of Lake Union, with 270 Degree views of the Seattle skyline and the Olympic Mountains where you can live out your ‘Sleepless in Seattle dreams,” as it claims on its listing!įive guests can live the ‘Sleepless in Seattle’ dream in 3 windowed bedrooms with views offering twin, double, and queen beds looking out over the water. Lake Union Houseboat Rentals Modern Lake Union Houseboat Rental Note: Some of these Seattle houseboat vacation rentals require a minimum of 30 nights to stay, we do have options that are for as little as a 2 night minimum to book! Pay attention to the note at the end of each listing to see which type of Lake Union houseboat rental it is. We recommend spending a few days in this amazing city and even have a guide for what to do in Seattle if you’re a first time visitor!ĭon’t miss our suggested one day in Seattle itinerary in case you’re short on time or our 2 days in Seattle itinerary that covers the best iconic spots in the city! If you’re looking to mix it up and stay in a hotel too be sure to check out our guide on where to stay in Seattle by neighborhood. This guide has all types of Seattle floating homes for rent, which in our opinion, is one of the most unique things to do in Seattle! Whether you’re a Sleepless in Seattle fan or not, these Lake Union houseboat rentals are too unique to pass up during your trip to the Emerald City! Live up your wildest Sleepless in Seattle dreams with these amazing houseboat rentals in Seattle. Bread lame technique11/18/2023 If the dough is horizontal to your body, it is easier to cut away from your body. If the dough is vertical to your body, scoring towards you is easier. Usually you will have a preference that tends to feel more natural so bear this in mind when positioning your dough.
Cmake install mac11/18/2023 DCMAKE_INSTALL_PREFIX=/Users/7stud/.homebrew/Cellar/libcouchbase/2.4.5_1_ bootstrap -prefix=/Users/7stud/.homebrew/Cellar/cmake/3.1.0 -system-libs -para install -prefix=/private/tmp/cmake-FqXEf3/cmake-3.1 => Installing libcouchbase dependency: cmake Then I went ahead and installed libcouchbase: ~$ brew install libcouchbase (-a => creates a new link rather than copying the file that the link points to) So I tried this: /usr/include$ sudo mkdir ncurses …it looks like homebrew is expecting ncurses.h to be inside an ncurses directory. But based on the error message you posted: error: ncurses/ncurses.h: No such file or directory It’s a symbolic link to the curses.h file in the same directory. Lrwxr-xr-x 1 root wheel 8 ncurses.h -> curses.h I do have ncurses.h in /usr/include: /usr/include$ ls -al ncurses.h More detail here: ~$ brew gist-logs -config -doctor cmakeĪnyone have any ideas on what I should do? Thanks. Or did I misunderstand > Excuse me for these questions but its the first time I have to use a > win 64-bit pc. Linking C static library libcmlibarchive.aįix LLVM CMake modules not being preprocessed ()Ĭmake builds fail on CLT-only with -env=std () Building C object Utilities/cmlibarchive/libarchive/CMakeFiles/cmlibarchive.dir/filter_fork_posix.c.o Building C object Utilities/cmlibarchive/libarchive/CMakeFiles/cmlibarchive.dir/archive_write_set_options.c.o bootstrap -prefix=/Users/7stud/.homebrew/Cellar/cmake/3.1.0 -system-libs -parallel=2 -no-system-libarchiv install -prefix=/private/tmp/cmake-HcEaFf/cmake-3.1.0/sphinx -single-version-eĪlready downloaded: /Library/Caches/Homebrew/cmake-markupsafe-0.23.tar.gzĪlready downloaded: /Library/Caches/Homebrew/cmake-docutils-0.12.tar.gzĪlready downloaded: /Library/Caches/Homebrew/cmake-pygments-2.0.1.tar.gzĪlready downloaded: /Library/Caches/Homebrew/cmake-jinja2-2.7.3.tar.gz I’m following the instructions here: īut I’m stuck on step 2: Download and install the C library.Īccording to the instructions for installing the C SDK here: īut I’m getting an error when homebrew tries to install the dependency cmake: => Installing libcouchbase dependency: cmakeĪlready downloaded: /Library/Caches/Homebrew/cmake-3.1.0.tar.gzĪlready downloaded: /Library/Caches/Homebrew/cmake-sphinx-1.2.3.tar.gz I am trying to get couchbase up and running for python on Mac OSX 10.6.8. Any lab test now coral springs11/18/2023 (2) Any unfixed tissue or organ (other than intact skin) from a human (living or dead) and (1) The following human body fluids: semen, vaginal secretions, cerebrospinal fluid, synovial fluid, pleural fluid, pericardial fluid, peritoneal fluid, amniotic fluid, saliva in dental procedures, any body fluid that is visibly contaminated with blood, and all body fluids in situations where it is difficult or impossible to differentiate between body fluids Other Potentially Infectious Materials means Occupational Exposure means reasonably anticipated skin, eye, mucous membrane, or parenteral contact with blood or other potentially infectious materials that may result from the performance of an employee's duties. (3) Any other procedure involving the potential for occupational exposure to bloodborne pathogens due to percutaneous injuries from contaminated sharps. (2) The administration of medication or fluids or (1) The collection of bodily fluids or withdrawal of body fluids after initial venous or arterial access is established Needleless systems means a device that does not use needles for: Licensed Healthcare Professional is a person whose legally permitted scope of practice allows him or her to independently perform the activities required by paragraph (f) Hepatitis B Vaccination and Post-exposure Evaluation and Follow-up. Handwashing facilities means a facility providing an adequate supply of running potable water, soap, and single-use towels or air-drying machines. Department of Health and Human Services, or designated representative.Įngineering controls means controls (e.g., sharps disposal containers, self-sheathing needles, safer medical devices, such as sharps with engineered sharps injury protections and needleless systems) that isolate or remove the bloodborne pathogens hazard from the workplace.Įxposure Incident means a specific eye, mouth, other mucous membrane, non-intact skin, or parenteral contact with blood or other potentially infectious materials that results from the performance of an employee's duties. These pathogens include, but are not limited to, hepatitis B virus (HBV) and human immunodeficiency virus (HIV).Ĭlinical Laboratory means a workplace where diagnostic or other screening procedures are performed on blood or other potentially infectious materials.Ĭontaminated means the presence or the reasonably anticipated presence of blood or other potentially infectious materials on an item or surface.Ĭontaminated Laundry means laundry which has been soiled with blood or other potentially infectious materials or may contain sharps.Ĭontaminated Sharps means any contaminated object that can penetrate the skin including, but not limited to, needles, scalpels, broken glass, broken capillary tubes, and exposed ends of dental wires.ĭecontamination means the use of physical or chemical means to remove, inactivate, or destroy bloodborne pathogens on a surface or item to the point where they are no longer capable of transmitting infectious particles and the surface or item is rendered safe for handling, use, or disposal.ĭirector means the Director of the National Institute for Occupational Safety and Health, U.S. For purposes of this section, the following shall apply:Īssistant Secretary means the Assistant Secretary of Labor for Occupational Safety and Health, or designated representative.īlood means human blood, human blood components, and products made from human blood.īloodborne Pathogens means pathogenic microorganisms that are present in human blood and can cause disease in humans. 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